Wake Me Up Smoothie

Prep Time 10 minutes
Cook Time 0 minutes
Servings 2 people
An energizing smoothie recipe to get you going. Citrus, carrots, ginger and turmeric will wake your senses in to time!

How It's Made


  • 2 oranges
  • 1 apple
  • 1 carrot
  • 1 tablespoon of fresh ginger
  • 1 lemon
  • 4
  • 2 tablespoons of maple syrup
  • 1/2 tablespoon of fresh turmeric (optional)
  • 1/4 to 1/2 cup of water


  1. Soak the Brazil nuts overnight in a small amount of water. Rinse.
  2. Peel the oranges and lemon and remove the seeds. Peel, then core and chop the apple. Peel and chop the carrot.
  3. Blend all the ingredients in a high speed blender, add water to your desired consistency.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.