Quick and simple overnight oats

Prep Time 5 minutes + 1 night to set
Cook Time --
Servings 1-2 portions
Preparing for a long day of work, or planning to get to the library super early to study? Having trouble making a healthy breakfast every day? Perhaps you're looking for the perfect snack for your kids' lunchbox? Overnight oats are a great way to help you save time, and can be personalized any number of ways according to your taste. All you need is a base of oats, chia seeds, almond milk and a drizzle of maple syrup, and then add whatever toppings you're craving: nuts, berries, banana purée, seeds, or nut butters. There's enough variations that you'll never tire of it!

How it's made


  • 1/3 cup of oats (or rice flakes, spelt flakes, or quinoa flakes)
  • 2 tablespoons of
  • 1 tablespoon of agave syrup or maple syrup
  • 5 (or the nut of your choice)
  • 1/4 cup of fresh blueberries
  • Homemade almond milk


  1. Mix all the ingredients in a Mason jar, adding the almond milk last. Shake vigorously and let sit in the refrigerator overnight.
  2. Enjoy for breakfast the next morning with the topping of your choice.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.