White Mulberries

  • Organic White Mulberries

Cultivated 4,000 year ago on the silk roads of Afro-Eurasia, these protein-packed white mulberries were once harvested solely for their leaves which served as food for silk worms. These sweet mulberries are not only packed with flavour but they are also rich in iron, calcium, vitamin C, fibre and protein.


General Information

Nutrition & Benefits

Health Facts

Organic White Mulberries Nutrition Facts


Originally from China, the mulberries were grown to include feeding silkworms used for the commercial production of silk for over 4000 years. The mulberry was then largely distributed in subtropical regions.

Culinary Uses

White mulberries can be eaten as a snack but they are also a great substitute for raisins in granola, random mixes, smoothies, muffins, cakes, and cookies.


Can be preserved in a cool, dry cupboard protected from light and humidity for up to 12 months.



Did You Know?

The white mulberry tree is known for its rapid release of pollen, which occurs at nearly half the speed of sound.



My Prana obsession!!!! Written By: Jade
The white mulberries are my all-time favourite Prana product! I've been impatiently waiting for them to be restocked. No other brand has compared, after trying them all. These are so sweet, chewy (never dry), nutritious and super versatile. They make a mean trail mix, or can even replace grains when making homemade granola or cereal. Thanks for bringing them back!!
Happy they're back Written By: Carol
I'm so happy these are back as they were on backorder for such a long time. These are the perfect topper or snack when sick. They have so much vitamin C that I always grab a few when I'm down with a runny nose!
So good Written By: Solmaz
These are really awesome. They are great as a snack for adults and for kids as well. I also use them in recipes. They are sweet and taste great. It's one of my favourite dried berries and they hard to find and especially organic, but PRANA has them so it's great.
Another healthy choice! Written By: Manon
These I find taste like raisins and mixed with nuts and other dried fruits are perfect healthy snacks. I have these always in my pantry and
when I find myself wanting to munch on something I have it on hand!


Organic Goldenberries (Physalis)

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2.2 lb