Organic Shelled Hemp Seeds

  • Organic Shelled Hemp Seeds
2.2 lb

More protein than a steak and much better for the environment too!

Our organic hemp seeds may be tiny, but they are a versatile nutritional powerhouse. Particularly rich in complete protein (36% protein per weight, which is more than meat), they're also packed with fibre, magnesium, potassium and vitamin E. Most interestingly, they’re among the few plants that contain the perfect ratio of essential omega-3 and omega-6 fatty acids - which is important, because the average person’s diet tends to have too much omega-6 and not enough omega-3.

They're also excellent sources of B vitamins, manganese, phosphorus, magnesium, zinc and iron. Really, you can't go wrong with adding hemp seeds to your diet. Naturally gluten free, they're a great source of energy at breakfast, lunch, dinner and snacks.

Their delicate, nutty flavour makes them a great ingredient to cook with. Add some organic hemp seeds to your smoothies, granola, energy bars, pesto and salads. You can even make milk out of them! Enjoy them in a variety of recipes and reap all the benefits of these great seeds!


General Information

Nutrition & Benefits


Organic shelled hemp seeds. May contain sesame, nuts and soy.

Health Facts

Organic Shelled Hemp Seeds Nutrition Facts


Hemp is an ancient plant native to Central Asia. It was consumed by followers of Shinto in Japan and some others in Eastern European populations in the form of gruel and butter.

Historically, hemp was an important source of fiber used to make rope, sails, clothing and paper. Until 1883, up to 90% of the world's paper was made from hemp fiber - famous documents like the first drafts of the American Declaration of Independence, Gutenberg and King James' Bibles, and Lewis Carroll's Alice In Wonderland were all written on hemp paper. More durable and recyclable than regular paper, hemp base paper does not require the use of chlorine to be whitened. At that time, hemp cultivation had spread all through North America until it was discontinued in 1938. It wasn't until 1998 that industrial hemp cultivation was authorized by the Canadian government again.

Edible (industrial) hemp is very different from marijuana as it is much lower in THC (psychotropic substance in marijuana ). Its THC content is regulated to 0.2% or lower in order to be considered edible.

Culinary Uses

Hemp seeds have a delicate, nutty taste that makes them great for a variety of uses: on your cereal, granola or yogurt, in salads, sauces and pesto, or in smoothies and baked goods. It is recommended to eat them raw and to not cook them over 180˚C / 350˚F.

Need more inspiration? Try these recipes:
Kale, basil and hemp pesto (that's great in a veggie burger or on noodles)
Beet, raspberry and hemp smoothie
Chewy choco-coconut hemp squares
Mango, turmeric, coconut milk and hemp lassi
Avocado, banana, raw cacao, fresh fruit and hemp breakfast bowl
Raw cacao hemp milk
Summer pizza with grilled vegetables, hemp and kalamata olives
Spinach salad with bulgur, grilled chickpeas and hemp


Hemp seeds are very fragile and must be kept in the refrigerator to avoid oxidization.



Did You Know?

Hemp seeds are from a special variety that contains no THC (the active ingredient in marijuana) which makes them the perfect food for the entire family.



Exceptionally well shelled hemp hearts Written By: ANDREA
Exceptionally well shelled hemp hearts. No shells at all. Fresh and not oxidized.

Love the taste and the feeling of high hormone levels the day after consuming these. Hence a stable mood. Real brain and muscle food after physical activity without any negative effects on the male body unlike consuming other seeds with estrogenic lignans.
Hemp seeds are great Written By: CHANTAL
I like hemp seeds; this is the second bag I order. They are fresh, they taste good.
I use them in smoothies, with yogurt, on top of fruit salad and fruit pies or just in the spoon when I am hungry at night.
I even give some to my turtledove, she loves them.
Thanks Prana for fresh quality and organic products

Perfect for every meal Written By: Melissa
This nut flavour seed is perfect for every meal: breakfast; on top of the morning toast, smoothie, smoothie bowl, porridge.
Dinner and supper; soup, salad, dragon or bouddha bowl, in your vegan burger or in your salad dressing mixed with pesto to add more texture and flavour.
Even for the snack; if you make your own granola or granola bar or on your yogurt, hemp seeds will add energy and taste to it! It s one of the best seed to keep in your staple!
Prana seed are gmo free, gluten free and organic. Perfect for every type of diet you may have to follow!


Organic Shelled Sunflower Seeds

$9.99 $9.99
2.2 lb

Organic Golden Flax Seeds

$9.99 $9.99
2.2 lb

Organic European Pumpkin Seeds

$29.99 $29.99
2.2 lb