Neat Nut Meat

Prep Time 15 minutes
Cook Time 0 minutes
Servings 4 people
This Nut Meat is a hit from head to toe! It’s nutty, cheezy and loaded with flavor! Eat it alone, with crackers, tortilla chips, or wrapped in a large green leaf. Whichever method you choose to ingest this belly treat, you’ll complete your mission with a big smile and a big mmm!

How It's Made


  • 1/2 teaspoon hot pepper
  • 1 cup` Walnuts
  • 1 tablespoon Cumin
  • 1 tablespoon of wheat-free tamari sauce
  • 1/2 tablespoon apple cider vinegar
  • 1 teaspoon extra-virgin olive oil
  • 1 garlic clove


  1. Soak walnuts overnight.
  2. Rinse the soaked walnuts thoroughly and place in food processor, followed by all other ingredients, and process or pulse for 1 minute, or until the walnuts are finely chopped and mixture is combined, scraping down the sides often. Be mindful not to overprocess the walnuts, so their natural oils don’t seep out and turn your mixture into nut butter! Remove mixture and set aside.
  3. Serve with tortilla chips or crackers!
Dr. Rhea
Recipe By

Dr. Rhea

Dr. Rhea is a doctor of Molecular Toxicology and Nutritional Biochemistry turned Optimal Living Coach. She created Living Rhea to empower people to self-heal by teaching them how to utilize the body and mind as tools for health recovery, restoration, and rejuvenation.