Mango, chia, and turmeric popsicles

Prep Time 15 minutes - 4 hours freezing
Cook Time 0 minutes
Servings 6 popsicles

Mango popsicles are a classic summer treat, and the flavor of mango pairs perfectly with coconut water, or, for a creamier version, coconut milk. With the addition of chia seeds, these popsicles become a nutritional powerhouse, with a crunchy texture that kids will love! For an exotic boost of flavor, try adding turmeric. Summer is the season for icy frozen treats, especially popsicles, but they don't need to only come in three flavors and be full of added sugar. To make original and healthy versions, try recipes for homemade popsicles, and you can avoid artificial sweeteners and coloring. With some fresh fruit juice, nut milks or butters, and even chia seeds, the possibilities are practically endless and will be a surefire hit with both kids and adults! Check out our links for other popsicle recipes here!


Want more? Of course you do! Check our more popsicle recipes on our blog, here!

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How It's Made

Ingredients

  • 3 cups of mango chunks
  • 1 ¼ cup of coconut water (or coconut milk)
  • ¼ teaspoon of ground turmeric
  • 2 tablespoons of maple syrup
  • 2 tablespoons of
  • 3 slices of

Note:

Quantity may vary depending on the size of popsicle molds.

Directions

  1. Place the mango, coconut water, turmeric and maple syrup in a blender or mixer. Mix until smooth and creamy. 
  2. Pour the mixture into a large mason jar, add the chia seeds, and shake to mix. Set aside for a few minutes.
  3. Cut the dried mango into small pieces and add to the mixture. Pour into the popsicle molds, place the sticks, and freeze for 4 hours.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.

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