Healthy Hummus

Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 people
Look no further for a healthy hummus recipe; this one is loaded with protein and omega 3s with the help of hemp seeds. Enjoy with your favourite raw veggies or pita!

How It's Made


  • 1 cup chickpeas
  • 1/4 cup
  • 1 small zucchini
  • 3 to 5 tablespoons lemon juice
  • 1 to 2 garlic cloves
  • a pinch of ground cumin
  • Sea salt and fresh ground pepper to taste


  1. Place all ingredients in a food processor with an S blade.
  2. Blend until smooth.
  3. Serve immediately, or refrigerate for an hour.
  4. Serve with raw veggies or chips and pita.
Nathalie Chasseau
Recipe By

Nathalie Chasseau

Nathalie is a specialist in gluten-free nutrition and regular recipe and article contributor to PRANA. She’s interested in sharing recipes that will revolutionize the way you percept healthy eating, proving that it can be easy, delicious and satisfying for everyone.