Hazelnut-banana "sushi"

Prep Time 10 minutes
Cook Time --
Servings 6-7 pieces

If you're looking for a way to pass the time on a summer day when the kids aren't in school, and a great afternoon snack, look no further! They'll be happy to help you make this simple snack that needs just a few ingredients. These hazelnut and banana roll-ups taste the best the fresher they are, so prepare a jar of the hazelnut butter-maple syrup mix in advance keep it handy for the next snacktime. If you're feeling a bit more indulgent, you can add some cacao powder, vanilla and a pinch of salt to turn it into our amazing homemade chocolate-hazelnut spread! All you need to do is spread it on a tortilla, add a banana and some chopped hazelnuts, roll it all up and slice it, and voila! Our hazelnut butter is a must-try, nothing-else-like-it product, and it doesn't even have any cacao or added sugar in it - nothing but roasted hazelnuts. Even without the added ingredients, due to the quality of the hazelnuts, we hear that it reminds people of another beloved hazelnut spread quite often. With it's rich, smooth and creamy texture, it melts in your mouth!


How it's made


  • 1 wheat tortilla
  • 1/4 cup of hazelnut butter
  • 2 tablespoons of maple syrup
  • 5 finely chopped
  • 1 banana


  1. Lightly heat the tortilla.
  2. In a small bowl mix the hazelnut butter with the maple syrup.
  3. Spread the hazelnut-maple mix generously onto the tortilla and sprinkle with the chopped hazelnuts.
  4. Put the banana on one edge of the tortilla and wrap it tightly around the banana.
  5. Cut into slices.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.