Avocado, Strawberry, and ProactivChia Popsicles

Prep Time 30 minutes
Cook Time 0 minutes
Servings 6 popsicles

If there's one thing that makes kids go crazy in summer, it's popsicles! It's the season for frozen treats, and popsicles are just about the easiest thing you can make at home. Using recipes like this layered avocado-strawberry one means that you can keep it healthy, by avoiding artificial colours and flavours, and controlling the amount of added sugar. The combinations of flavours are practically endless and are always a sure-fire hit with both kids and adults. Aside from the regular fruit purees, try adding chia seeds, nut milks, and nut butters to find your perfect flavour combo. You'll be surprised at how creamy and delectable the avocado layer is in this fun and colourful recipe!

Want more? Of course you do! Check our more popsicle recipes on our blog, here!


How It's Made: Avocado Layer


  • 2 large avocados
  • 1 cup of coconut milk
  • 5 tablespoons of lime juice
  • 1/2 cup of maple syrup


  1. In a blender, mix the avocado, coconut milk, lime juice, and maple syrup. 
  2. Pour the mix into popsicle molds about half-full and put in the freezer to set for 15 minutes.

How It's Made: Strawberry Layer


  • 1 1/2 cups of strawberries
  • 3/4 cup of coconut milk
  • 1/2 banana
  • 3 tablespoon of maple syrup
  • 1/4 teaspoon of ground vanilla
  • 1 tablespoon of


  1. In a blender, mix all of the ingredients (except for the ProactivChia) until smooth. 
  2. Add the ProactivChia and gently stir. Pour the mix into the popsicle molds on top of the partially-frozen avocado layer. 
  3. Put in the popsicle sticks, freeze for 4 hours, and serve.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.