Apple, Pecan and ProvactivChia Parfait

Prep Time 30 minutes
Cook Time 8 minutes
Servings 4 to 6 portions

It's good practice to have a mason jar filled with chia pudding in your fridge at all times, either to accompany your breakfast smoothies or to prepare a small dessert on the fly. And you'll see after trying this recipe, that this combo really takes the cake when it comes to chia desserts! With it's maple-caramelized apples and crunchy nuts on top of a bed of ProactivChia pudding, this recipe will surely become a staple. These small desserts easily keep for 5-6 days in the refrigerator, and are perfect for your afternoon cravings or to pack for lunch!


How It's Made: Chia Pudding


  • 3 tablespoons of
  • 1 cup of almond milk
  • 1 teaspoon of maple syrup


  1. Prepare the chia pudding. Mix the ProactivChia, the almond milk and the maple syrup in a mason jar. Close the jar and shake well. Let the chia seeds expand over the course of a half-hour, shaking every once in awhile. The pudding can also be prepare overnight. 

How It's Made: Caramelized Apples and Nuts


  • 1 tablespoons of virgin coconut oil
  • 3 cooking apples (Cortland, McIntosh, Spartan, Lobo...)
  • 1/4 cup of whole
  • 1/4 cup of chopped
  • 2 tablespoons of maple syrup


  1. Peel and core the apples. Cut into small cubes. 
  2. In a frying pan, melt the coconut oil. Add the apples, pumpkin seeds, pecans and maple syrup and cook over medium-high heat for 5 to 8 minutes. The apples should golden brown and lightly caramelized, and the nuts should be browned but still crunchy. 
  3. In a glass, small mason jar, or bowl, prepare the parfait by alternating layers of chia pudding with layers of caramelized apple and nut mixture. Finish with an apple-nut layer and serve immediately.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.


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