Vitamin Smoothie with apples, carrots, orange and lucuma

Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 portion

Everyone knows that breakfast is the most important meal of the day, but with busy schedules, kids, and other responsibilities, sometimes it can be hard to fit in a nutritious meal to get your day started on the right foot.

The smoothie is a great solution to this classic conundrum. Simply having on hand a few ingredients for a balanced breakfast smoothie will take a lot of work out of your morning meal. By using our smoothie chart, not only are you getting a balanced meal, but you also get thousands of possible combinations - perfect for any culinary adventurist. Below is just one of the many combinations you can make with our chart, and soon enough you'll be coming up with your own signature smoothie recipes!

If you're still lacking inspiration after downloading it, visit our blog for an additional 5 recipes.


How It's Made



  1. Mix all ingredients together in a blender.
  2. Pour into your favourite smoothie cup and enjoy!
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.