Use a few of your favorite veggies in this recipe and enjoy this rich and colourful dish with both family and friends. This recipe is simple, tasty, and perfect to bring along to family dinners and potlucks. With caramelized onions, tasty pesto and crunchy sunflower seeds, it's a clear winner. Sunflower seeds are nutritious and versatile, and they make a great addition to oatmeal, salads, and in homemade granola bars. They're one of our all-time favorite ingredients!