Soft and chewy chocolate-hemp squares with coconut

Prep Time 15 minutes
Cook Time 2 minutes
Servings 9 portions

This recipe is quick and easy. Gluten-free and nutritious, these squares are packed with superfoods including chia seeds, hemp seeds, and raw cacao powder. They make a fantastic dessert or afternoon snack for both kids and adults!


How it's Made:



  1. In a large bowl, mix the dry ingredients (quinoa, puffed rice, cocoa, coconut, chia, hemp and sea salt). 
  2. In a saucepan over low heat, melt the coconut oil, and add the maple syrup and vanilla extract. Stir for a few seconds and remove from heat. 
  3. Add the wet ingredients to the dry ingredients and mix to combine with a spatula. 
  4. Lightly grease an 8" square pan with some coconut oil. Pour the mix into the greased pan and press it in to an even thickness. Cover with plastic wrap and refrigerate for 45 minutes to an hour. 
  5. Once chilled, cut into 9 squares. 
  6. Keep covered in the fridge.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.