Roasted Brussels Sprout and Bulgur Salad with Lemon-Garlic Dressing

Prep Time 25 minutes
Cook Time 30 minutes
Servings 2 minutes

Bulgur is of Turkish origin and a very popular ingredient in Lebanese cooking. For a complete and satisfying meal, we've combined roasted Brussels sprouts, veggies and sweet potato. Topped with some crunchy nuts and a creamy lemon-garlic dressing this recipe makes a perfect lunch meal! For more winter salad recipe ideas, visit our blog!


How It's Made


  • 1 tablespoon of olive oil
  • 1 clove of garlic
  • 3/4 cup of bulgur medium
  • 3/4 cup of beans (fava, lima, or pulses of your choice)
  • 10 Brussels sprouts
  • 1 small sweet potato
  • 1 tablespoon of olive oil
  • 1 teaspoon of spice mixture of your choice (cumin, smoked paprika, zaatar ...)
  • 1 apple
  • 2 cups of fresh spinach or greens of your choice
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of almonds


  1. In a saucepan, heat olive oil, add garlic and bulgur, stir until the bulgur is coated. Add 3/4 cups of water, salt and pepper and bring to a boil. Reduce the heat to low and cook until all water is absorbed, about 5 to 10 minutes. Remove from heat and let stand, covered, for another 10 minutes. Add beans and mix. 
  2. Cut Brussels sprouts in half and sweet potatoes into cubes. Place on a baking sheet, coat with a dash of vegetable oil and spices of your choice. Toss well and roast at 400°F for 20 minutes.
  3. Cut the almonds in 2 and the apple in cubes. Mix the pumpkin seeds, almonds and apple pieces together.
  4. In each soup bowl, start by placing the spinach, then bulgur, roasted vegetables and top with apples. Drizzle with lemon-garlic vinaigrette.

How It's Made: Lemon-Garlic Vinaigrette


  • 1 clove of garlic
  • 1/4 cup of flat parsley, chopped
  • Juice of 1/2 lemon
  • 2/3 cup of olive oil
  • 1 tablespoon of tahini
  • 1 teaspoon of maple syrup
  • Sea salt and fresh ground pepper


  1. Mix all ingredients together.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.