Raw Vegan Parmesan

Prep Time 5 minutes
Cook Time 0 minutes
Servings 4 people
Perfect sprinkled on pasta!

How It's Made


  • 1 cup Brazil Nuts
  • 1 tsp garlic clove(s), minced
  • ½ tsp sea salt
  • 1 tbsp nutritional yeast


  1. Mix all ingredients in a food processor until the contents are fluffy.
  2. Sprinkle onto your salad, quinoa, couscous, grilled vegetables and more and get your daily dose of selenium!
Marie Richer
Recipe By

Marie Richer

Marie’s passion for healthy, organic food is evident in everything she does. She specializes in vegan and raw cooking with a special focus on the nutritional wonders of nuts and dried fruits. We’d tell you to visit her website, but you’re already on it!