Organic Whole White Chia Seeds

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300 g
$7.99

Chia seeds (Salvia Hispanica) originate from the central valleys of Mexico and has been known and used for over 5,000 years. It was used as a survival food by the Aztecs - it was said that a tablespoon of chia could keep a warrior strong for 24 hours. It was also used as an offering to the gods.

Gluten Free Gmo Free Organic Vegan

Breakfast superstar, fabulous vegan baking tool… the list of chia’s nutritional benefits is long, and its reputation precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides.

Did you know?

One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.

Learn more about the benefits and many uses of chia seeds!


Ingredients

Organic whole white chia seeds.

May contain traces of sesame, nuts and soy.

Origin

Paraguay, Mexico, Argentina, Bolivia

Preservation

Can be preserved in a cool, dry cupboard protected from light and humidity for up to 24 months.

Culinary Uses & Recipes

Chia is so easy to integrate to your diet, and you don’t have to grind them to get their benefits. Their taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings. You can also make delicious chia puddings with them! Here's our ultimate recipe for chia pudding.

Do you have an egg allergy?

Chia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires. Whole chia can be used but for best results, use ground chia.


Nutritional facts

Nutritional facts
Our ultimate chia pudding recipe

Featured article:
Our ultimate chia pudding recipe

Chia puddings are amazing at breakfast, and not just because they’re delicious. Chia seeds are real superfoods and nutritional powerhouses! Here’s everything you need to make the best breakfast!

Read more

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