The dried Medjool date is particularly sweet, satisfying even the most intense sugar cravings while still managing to be a healthy and nutritious snack! Its caramelized and creamy texture makes it an important asset in healthy cuisine making it possible to replace sugar in recipes for baking, smoothies, and other sweet dishes. For a quick snack, try them with a PRANA cashew or almond (raw or lightly salted) placed in the center.
If you are looking for a great almond milk recipe, try ours sweetened with Medjool dates!
Need more inspiration? Try these recipes:
Vegan Harira soup with Medjool dates
Creamy avocado smoothie with blueberries and Medjool dates
Moroccan sweet potato and Medjool date salad with cilantro-lime dressing
Farro salad with olives, Medjool dates and Mediterranean ProactivChia dressing
Banana, Medjool date and pecan muffins
Be mindful of fermentation! Dates contain sugar which means they need to be conserved in a cold and dry cupboard, away from humidity. You can also put them in your fridge. If stored properly, dates can be kept for up to 8 months.