Organic Golden Flax Seeds

  • Organic Golden Flax Seeds
1 kg
$9.99
  • Buy 4 or more and get each item for $9.49 and save 5%

Tiny but powerful seeds

Our organic flax seeds pack a mean nutritional punch, and they're incredibly versatile to boot. Flax seeds are known for their high omega-3 content, but did you know they're also a great source of protein, fibre, several B vitamins, and minerals? They've also been shown to have cholesterol-lowering effects and promote digestive health.

Unlike chia seeds, you have to to grind your golden flax seeds into a powder to make them digestible and get the most benefits out of them. Beware, however: they only keep for a maximum of two weeks once they've been ground, whereas whole seeds can keep up to 8 months in an airtight container in the fridge.

In powder form, you can add them to your smoothies, cereal, oatmeal, yogurt, baked goods and homemade crackers, or sprinkle them on your salads.

Information

General Information

Nutrition & Benefits

Ingredients

Organic golden flax seeds. May contain sesame, nuts and soy.

Health Facts

Organic Golden Flax Seeds Nutrition Facts

History

The use of wild flax as a textile dates back to the Upper Paleolithic era, some 30,000 years ago! It was first domesticated in the Fertile Crescent region of the eastern coast of the Mediterranean Sea, Mesopotamia and the Nile Valley, but quickly spread as far as Germany, Switzerland, China and India. Flax production declined along with the Roman Empire, but it was revived by Charlemagne in the 8th century thanks to laws publicizing the hygiene of linen textiles and the health benefits of flaxseed oil.

Culinary Uses

We recommend you grind your flax seeds into a powder to make them easier to digest and get the most benefits out of them. Beware, however: they only keep for a maximum of two weeks once they've been ground, whereas whole seeds can keep up to 8 months in an airtight container in the fridge.

Need some inspiration? Try these recipes:
Flax and chia seed crackers
Nutritious breakfast smoothie

Preservation

Flax seeds are very fragile! They should always be kept in the fridge when whole and should only be ground as needed. Whole flax seeds will keep for eight months in the fridge, but once ground, they will keep for only 2 weeks in the fridge, or 1 month in the freezer.

Origin

China / Peru / India

Reviews

Reviews

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