Luscious Pineapple Spinach Salad

Prep Time 15 minutes
Cook Time 0 minutes
Servings 2 people
Tantalize your taste buds with an exotic pineapple spinach salad! A nutritional power house packed with essential fatty acids, fiber, calcium and protein. Quick, simple and easy. Eat your way to health!

How It's Made


  • spinach
  • Pineapple Rings
  • 1 avocado(s)
  • ¼ cup red onion(s), diced
  • ⅓ cup Sunflower Seeds
  • ⅓ cup Hemp Seeds
  • 2 tbsps freshly squeezed orange juice
  • 1 tsp lemon juice
  • 1 tsp agave syrup
  • 1 tsp dijon mustard
  • 3 tbsps olive oil
  • 1 tbsp white balsamic vinegar
  • sea salt and pepper to taste


  • In a small bowl soak the dried pineapple rings for 5 to 10 mins in water, until they are soft.
  • Once pineapple is rehydrated roughly chop them into bite size pieces.
  • Thinly slice the red onion. Slice open the avocado, remove pit (see link to see how to do this) and cut into slivers
  • In a bowl combine spinach, red onion, avocado and pineapples.
  • Sprinkle the sunflower and hemp seeds on top of the salad
  • Make the dressing in a Mason jar by mixing together the orange juice, lemon juice, agave, mustard, olive oil, balsamic vinegar & seasonnings. Gently pour the dressing over the salad, avoid too much mixing to keep the avocado from getting mushy.
Marie Richer
Recipe By

Marie Richer

Marie’s passion for healthy, organic food is evident in everything she does. She specializes in vegan and raw cooking with a special focus on the nutritional wonders of nuts and dried fruits. We’d tell you to visit her website, but you’re already on it!