Green Smoothie and ProactivChia Pudding Bowl

Prep Time 10 minutes
Cook Time 0 minutes
Servings 1 large bowl or 2 small bowls

Forget drinking smoothies with a straw - now they're eaten with a spoon! Breakfast bowls have everything you could ask for - a smoothie on one side, chia pudding on the other, separated with a variety of gourmet toppings. Prep is fast and easy, which gives you plenty of extra time in your morning routine to savour your healthy and hearty breakfast. Seasonal fruit adds vitamins, while fibre and magnesium come from almonds, walnuts, cashews, hazelnuts, chia seeds, and/or hemp seeds. For extra crunch, try adding muesli, granola, or some Goji berries. Change up the colours of your smoothie each day of the week according to the fruits and veggies in your fridge!


How It's Made: ProactivChia Pudding



  1. The day before, prepare the ProactivChia pudding by mixing the almond milk and vanilla in a Mason jar. Stir well and add the ProactivChia and maple syrup.
  2. Regularly shake the jar to mix the chia and prevent it from sticking. Keep in the refrigerator overnight.

How It's Made: Green Smoothie




  1. Mix all ingredients in a high speed blender until smooth and creamy.
  2. To serve, pour the pudding and smoothie into a bowl at the same time, one in each hand. The goal is to form a half and half visual effect of pudding and smoothie.
  3. Garnish with walnuts, chia, coconut slices and seasonal fruits. Serve immediately.
Emilie Gaillet
Recipe By

Emilie Gaillet

Emilie creates healthy, and tasty recipes for PRANA as well as her own blog, Murmures. Her passion lies in the creation of recipes - from the chopping and stirring to the presentation and styling of her dishes.