36 vegan recipes for lunches so easy they'll pack themselves!

by Prana

We’ve already mentioned that the key to a lunch your kids will love is mixing and matching! You can put a variety of things in their lunch boxes: sticks of carrots, cucumbers, peppers, some whole edamame beans (really fun to pop!), a little bit of dip or some veggie-pate, crackers, pita or bread pieces, some fruit and a little dessert. You can also use leftovers, as is or tweaked so they won’t notice, and lovely salads.

In case of doubt, get your kids involved in making their own lunches - the more they contribute, the more they’ll want to eat what they made! Take into consideration their preferences and adapt the recipes accordingly. Here are our best recipes for worry-free lunch making.

Dips and spreads

Hummus citronnéZesty hummus
Végé-pâté patate douce et graines de tournesolSweet potato veggie pâté
Trempette de tofu mariné aux herbes et citronMarinated tofu dip
Tartinade tomates séchées et poivrons rôtisSundried tomato red pepper dip Végé-pâté aux lentilles et quinoaLentil and quinoa veggie pâté Hummus aux noix et chips de pitaRoasted chickpea hummus

Breads and crackers

Craquelins "Goldfish" véganesVegan "Goldfish" crackers Craquelins aux graines de lin et chiaFlax and chia seed crackers Foccacia tomates et olivesSundried tomato olive foccacia
Pain aux noix, graines et dattesNut and seed bread with dates Craquelins à la pulpe d'amandeCumin almond pulp crackers Pains curcuma et patate douceSweet potato turmeric buns


Salade betterave, quinoa et orangeBeet and orange quinoa salad Salade de pâtes méditéranéenneMediterranean pasta salad 3 salades en pots MasonMason jar salads 3 ways

Finger foods

Galettes de patate douceSweet potato latkes Bâtonnets de tofu croustillantsCrispy almond pulp tofu sticks Mini frittatas véganesVegan mini frittatas with veggies
Rouleaux de printempsMango-avocado spring rolls Boulettes aux haricots à l'indienneIndian-spiced white bean "meatballs" Croquettes de légumesZucchini latkes
Falafels de lentillesLentil falafel Pitas boulettes de tofuPita sandwiches with tofu balls Fromage cheddar véganeVegan cheddar "cheese"

Leftover favourites

"Mac and cheese" véganeVegan mac and cheese Tarte aux légumes et champignonsMushroom vegetable tart Tarte aux légumes et champignonsSpaghetti and mushroom-balls


Pain aux bananes au KilimanjaroBanana coconut and Kilimanjaro bread Biscuits avoine amandes et raisinsOatmeal almond and raisin cookies Muffins choco-pacanes et bleuetsBlueberry chocolate pecan muffins
Barres à la noix de coco et chocolatChocolate-coated coconut bars Cuir de fruit mangue et curcumaMango-turmeric fruit leather Carrés moelleux choco-chanvreChewy choco-hemp squares
Cuir de fruits au chiaFruit leather with chia Mini-muffins aux AmandinesAmandine and banana mini-muffins Barres granola en 5 ingrédients5-ingredients granola bars


We hope you're inspired and ready to rock the back-to-school rush! Don't stress, you've got everything you need to make the best and most delicious lunch boxes ever!

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You can always expect something exciting and delicious from the PRANA team - an eclectic mix of culinary adventurists.


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