10 recipes to put more chia in your life

by Prana

Chia is a tiny seed that packs quite the nutritional punch: it's full of protein, omega-3 fatty acids, fibre and minerals such as calcium and magnesium. It's got a very neutral taste, which makes it it extremely easy to integrate into all sorts of recipes. From baked goods to smoothies, at breakfast, lunch and dinner, chia is definitely your new favourite ingredient to cook with! Here are 10 delicious ways to add more chia, and more tasty meals, to your routine.

Please note: we love our ProactivChia, but beware because the probiotic cultures are not heat-resistant. We don't recommend using it for recipes that involve baking if you want to get all the benefits of this product. However, you can definitely use it for puddings, smoothies and drinks that don't call for any cooking!

 

1. Field berry chia jam

Field berry chia jam

2. Banana, date and chia muffins

Banana, date and chia muffins

3. Cacao protein smoothie

Cacao protein smoothie

4. Flax and chia seed crackers

Flax and chia seed crackers

5. Breakfast cookies with bananas and oatmeal

Breakfast cookies with bananas and oatmeal

6. Quick and simple overnight oats

Quick and simple overnight oats

7. White bean "meatballs" with Indian spices

White bean "meatballs" with Indian spices

8. Gluten-free hazelnut-cacao cookies

Gluten-free hazelnut-cacao cookies

9. Green tea chia lemonade with raspberries

Green tea chia lemonade with raspberries

10. Chia parfait with coconut milk & mango

Dessert chia pudding parfait with mango and coconut milk

Prana
Post By

Prana

You can always expect something exciting and delicious from the PRANA team - an eclectic mix of culinary adventurists.

Comments

Leave a Comment